VITALYTY METHOD
VITALYTY METHOD
The VITALYTY method is the result of almost twenty years of experience and a deep passion for the interconnection between body, mind, emotions and the energy system. Developed in Piedmont (Italy), it is a holistic and personalised approach that expertly blends Western techniques and ancient Eastern disciplines such as Shiatsu, with a special focus on exercise in nature. The goal is to awaken the inherent potential of the individual, promoting dynamic and lasting well-being.
The method is divided into four fundamental activities:
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Individual Treatment - personalised and profound well-being
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Integrated Alchemic Tapping - emotional transformation and growth
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Stretching Shiatsu - flexibility and energy harmony
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Healthy and Energetic Nutrition - specific nourishment for the body and spirit
MATTEO CESARE PARIGI
My name is Matteo Parigi and since 1998 I have been working in the field of psychophysical well-being, holding courses in Stretching-Shiatsu, a method that combines two disciplines, acts on the meridians of Traditional Chinese Medicine and on muscle-tendon tissues, creating an immediate sensation of well-being and allowing relaxation, distension and toning of the body muscles. In addition to having created an individual manipulative technique, called VITALYTY, which derives from knowledge such as massage physiotherapy, sports massage and oriental techniques such as Shiatsu, Reiki, Shin Tai with some manoeuvres that cannot be included in the techniques mentioned above, but created from years of direct experience.
I also attended a natural nutrition school in Malta, which combines knowledge of nutrition from ancient traditions, such as Ayurveda and Traditional Chinese Medicine, with the latest scientific discoveries on Western nutrition. This allows me to give personalised advice on how to improve one's energy and vitality.
The addition of Integrated Alchemical Tapping has completed my method, working on the unconscious to transform disturbing emotions, brought about by traumatic events that block the flow of our potential, into opportunities for growth. The end result is to perceive past traumas only as events that have occurred in life, becoming a warning and no longer a limitation.
ACTIVITIES
The best way to make every day special is to smile.
A smile is the key that opens everyone's heart.
ARTICLES
2020 - "STRETCHING SHIATSU AT PERAGA" Stretching Shiatsu with Matteo Parigi's Vitalyty method. A unique technique that combines the benefits of shiatsu with those of stretching: through simple stretching and relaxation movements of the meridians...
2020 - "Stretching Shiatsu: The Practice That Helps Restore Balance" More than just a simple muscle stretching, but by working on the energy meridians, this practice promises to rebalance body, mind, and emotions. We explored the topic in depth with the expert...
2018 - "The Art of Relaxing with Stretching-Shiatsu" The Monday evening sessions (8:00 PM to 9:30 PM) dedicated to Stretching-Shiatsu by Matteo Parigi continue successfully in the greenery of the park of the historic Mercenasco Castle...
2018 - "Stretching Shiatsu: When the "Journey" Becomes Discovery and Listening to the Self" - Part One Matteo Parigi accompanied me on a fascinating and, in some ways, unfamiliar "existential journey." Here's what he taught me during this journey of discovery...
2018 - "Stretching Shiatsu: When the "Journey" Becomes Discovery and Listening to the Self" - Part Two How important is the VITALYTY method of Stretching Shiatsu in everyday life? Precisely because of its wide range of uses and the different ways it can be performed, this technique is both preventive and curative in nature, understood as (taking care of oneself)...
2017 - "Discovering the Magical World of Stretching Shiatsu" Stretching Shiatsu is based on knowledge of Traditional Chinese Medicine and Western studies of motor skills and anatomy, combining two techniques designed to restore mental and physical well-being and increase flexibility...
2016 - "CORPORATE STRETCHING SHIATSU" Stretching Shiatsu is a discipline that combines two techniques designed to restore mental and physical well-being and increase flexibility. It is a relatively recent discipline, emerging in the 1990s to meet the need to combine Eastern wisdom with Western movement research...
2016 - "Shiatsu can combat sales stress." Tested at a Decathlon in Turin: "And now everywhere."